Health Benefits of Ashwagandha in WomenJune 4, 2019
We live in a society where be it, men or women, most of us are busy 24/7. No wonder we feel stressed out and fatigue most of the day.
Ashwagandha is an Ayurvedic herb which has been used in traditional India for centuries due to the immense number of advantages it provides such as a boost in immunity, enhanced nervous system and reducing stress.
While we can go on with a list of benefits of Ashwagandha, let us focus on a few specific benefits it provides to women below;
Are you stressed? Ashwagandha is an adaptogen herb which protects the body from the effects of stress. The cortisol which is a stress hormone is responsible for lack of muscle and aging. Ashwagandha is known to reduce stress by decreasing the stress hormones so that the side effects of stress such as insomnia and fatigue subsides.
Another side effect of stress is early aging. Women who are stressed and disturbed age early due to the increase in the stress hormones which messes with their bodily functions causing loosening of skin. Use of ashwagandha as we discussed reduces stress and delays aging as well.
Boost in Brain Activity:
Another significant use of this herb is to calm the nerves and boost the nervous system. Ashwagandha aids the body to use oxygen more effectively which increases the brain activity and improves memory, concentration, and cognitive function.
If you are under high stress, then your body’s immune system becomes weak. As we have already understood how ashwagandha helps to reduce stress hence it comes as no surprise that it also helps in improving your immune system so that your body can fight away most of the diseases.
There are mentions of ashwagandha in old literature as a sexual stimulant. Many females suffer from the lack of sexual desires due to various hormone imbalances. The use of ashwagandha can balance out those hormones and increase such desires in women.
Female reproductive hormones are sensitive, and any amount of stress can affect these hormones resulting in irregular menstruation cycles which may lead to infertility. Ashwagandha has been found to support thyroid function which is responsible for regulating various hormones in our body which in turn aids in regular menstruation cycles
The endocrine system is made up of glands which secrete hormones. Ashwagandha regulates the endocrine system and balances hormones hence it helps in reducing the menopause symptoms such as anxiety, hot flashes, and irritation.
Ashwagandha is a therapeutic plant also a well-known mood booster and can be of aid to women who are struggling from mood swings.
Another known benefit of this herb is that it is known to increase energy levels. This happens due to reduced stress which results in being more cheerful and energetic the entire day.
Stress is ignored most of the time which can cause maximum damage, especially in women who undergo so many physical and hormonal changes throughout their lifecycle. Hence, incorporating a simple herb in the daily routine which can fight against most of the issues faced by a woman can really be a valued addition.